Aging & Family Services of Mineral County is proud to announce the 12h Annual Conquer the Dam 5K Fundraiser run/walk.

The 2023 date is Saturday, May 13, 2023. Registration begins at 8:30 a.m. Race starts at 9:30 a.m.
Cost prior to 5/1/23 is $20. Cost after 5/1/23 is $25. Youth (18 and under) cost is $15. Pre-registered entrants are guaranteed a race t-shirt.

Proceeds from this event support the Meals on Wheels program of Mineral County.
Meals on Wheels program is designed to bring hot nutritious meals to the home-bound elderly and to help prevent unnecessary and early institutionalization. Not only do they receive a delicious meal, but they also get a visit from a friendly worker who is there to check on their wellbeing. The delivery workers are sometimes the only social contact that the meal recipients have.
There have even been a few instances where our drivers have found that the client had fallen, and they were able to call 911 and wait with them until help arrived. This program is much more than just a meal delivery service.
The meal recipients appreciate your support, especially at a time like this when family members cannot visit them as often. Join us in person at the lake or feel free to run virtually.

For more information, contact Louie Kitzmiller at 304-788-5467, ext. 110 or

You can register online at: Conquer the Dam 5K – 05/13/2023 – Race Information (
Checks and registration forms can be dropped off our office or mailed to:
Aging & Family Services
5K Run
875 S. Mineral St.
Keyser, WV 26726